Overcome Stress + Anxiety, Become More Fulfilled + Confident
If you're going through or have been through difficult or turbulent times in your life, that is causing you to:
- lose sleep,
- lack confidence,
- fear everything or things you never feared before,
- lash out more in a snappy way to those you are closest too
- retreat, hibernate and avoid seeing friends
- or perhaps you are constantly running at full speed on that hamster wheel afraid to slow down
You are in the right place!
Hi and welcome.
I am Laura, a practitioner skilled in advanced psycho- and hypnotherapy coaching techniques to help you achieve the results and transformation that you are looking for.
It could be that you're not even sure if you need therapy or if what you are feeling is just part of life, loss, marriage, parenting, adulthood... maybe even the state of the world.
I hear that a lot!
Racing thoughts, tight chest, difficulty catching your breath, less than 7 hours of consistent sleep a night, lack of motivation, feeling low more often than you feel joyful, fearing situations where you can't be in control, overachieving, drinking to relieve stress, putting on a smile when inside you want to crumble, feeling hopeless, talentless, uninspired or snapping and getting frustrated over seemingly small things... all or any of these things mean that there's something going on with you and you may benefit from some support.
One of the most difficult steps you're likely to take is getting in touch, that's why I offer a free confidential chat over the phone or online to see if I am the right therapist for you. That way you have nothing to lose. You don't have to feel nervous or look me in the eye even. We just chat about where you are at, how you'd prefer to be feeling, discuss how ready you may be to take the next step and you are able to ask any and as many questions as you like connected to the process and sessions.
I treat clients via HIPPA Compliant Telehealth Solutions online confidentially.